Tag Archives: Self harm

SELF HARM Q AND A

THIS IS LIZ. I WROTE HERE LAST WEEK REMEMBER? I AM AN ALTER IN OUR DID SYSTEM. I STRUGGLE WITH SELF HARM, SO I THOUGHT I’D WRITE A LITTLE MORE ON THAT. I GOT THESE QUESTIONS FROM A WORKSHEET AND SO I THOUGHT I’D ANSWER THEM ON HERE. SO HERE GOES.

1. Why do I feel I need to hurt myself?

I FEEL I DESERVE IT, I FEEL WORTHLESS AND LIKE I HAVE TO CUT TO PROVE I AM REAL, TO PROVE THAT I AM ACTUALLY A PERSON WHO HAS EMOTIONS AND FEELINGS.

2. What has brought me to this point?

STRESS, FLASHBACKS, HEARING VOICES, GRIEF

3. Have I been here before?

YES LOTS OF TIMES

4. What did I do to deal with it?

TRIED TO USE MY COPING SKILLS, JOURNALED, PETTED MY DOG, CUT WHEN I COULDNT RESIST, WENT TO THE HOSPITAL, CALLED MY FRIENDS OR THERAPIST

5. How did I feel then?

TRAPPED, STRESSED, OUT OF CONTROL, UNHAPPY, EMPTY, EMOTIONAL, NUMB, ANGRY

6. What I have done to ease this discomfort so far?

BLOGGED, CALLED A FRIEND, EMAILED MY THERAPIST, ATE SOME FOOD, TOOK A BATH, DRANK A COLD DRINK, LISTENED TO A BOOK, TRIED TO RELAX WITH MUSIC AND DEEP BREATHING

7. What else can I do that won’t hurt me?

DO EMAIL, TAKE SOME MEDS, LISTEN TO A PODCAST, WRITE A POEM, MAKE A YOUTUBE VIDEO, TRY TO SLEEP…

8. How do I feel right now?

RIGHT NOW? HMMMM, ANXIOUS, TIRED, STRESSED, FRUSTRATED

9.

How will I feel when I am hurting myself? (If you decide to answer this question please put it in a hide box as content maybe triggering)

I WILL FEEL GOOD ABOUT MYSELF. I WILL FEEL IN CONTROL. I WILL FEEL NOTICED, AND LIKE I AM A SOMEBODY

10. How will I feel after hurting myself?

LIKE SHIT PROBABLY

11. How will I feel tomorrow morning?

BETTER THAN I DID TODAY I HOPE. LESS ANGRY OR FRUSTRATED. MORE IN CONTROL I HOPE.

12. Can I avoid this stressor, or deal with it better in the future?

I CANT AVOID GRIEF STRESS ANGER…THEY ARE ALL PART OF LIFE, SO THE ANSWER IS SIMPLY NO. JUST GOT TO TRY MY BEST TO DEAL WITH WHAT LIFE THROWS AT ME.

13. Do I need to hurt myself?

IM NOT SURE. PART OF ME WANTS TO SAY YES. PART OF ME DOESNT. SO FOR NOW I CHOOSE NOT TO HURT MYSELF. I CHOOSE TO DISTRACT AND USE MY COPING SKILLS INSTEAD. I WONT SAY NEVER THOUGH, AS MY FEELINGS CHANGE FROM HOUR TO HOUR ON WHAT I WANT TO DO OR WHETHER I SHOULD DO IT OR NOT.

WELL THIS WAS A GOOD EXERCISE AND I AM GLAD I DECIDED TO TRY IT OUT.

LIZ

Dos and donts of self harm

1 Don’t ask me why. If I want you to know why, I will tell you. Most of the time I don’t even know why.
2 Sometimes I just need to tell someone, because I fucking need to.
3 Never talk about me behind my back. I will find out and I will be pissed. I prefer you to speak directly to me.
4 If you ask me to never self-harm again, and I say “okay”, I’m lying.
5 Never ask me to never self-harm again.
6 Don’t try and understand why I do it. You’re wasting your time.
7 If you don’t know what to do, just ask me “Are you [insert appropriate form of harm here]? Do you need to talk about it?”
8 Get over your own insecurities about worrying if I’ll hate you for asking.
9 Asking shows concern. Not asking shows negligence and an “I really couldn’t care less” attitude.
10. Telling a teacher/parent/counsellor/other friend before talking to the person in question shows “I can’t be fucked working up the courage to ask you myself”. But it’s better than #9
11. Offering suggestions of other means of coping is pointless.
12. Tell me that you’re there for me. No matter what. And you never judge. And you will always listen. And you will always just be there. And sometimes you never have to say a word at all. Sometimes I don’t want you to say anything.
13. It does not mean I love or enjoy pain.
14. It gives me the right to make fun of myself/other self harmers.
15. Depending on the situation, it does not give you the right to.
16. Classifying me as “emo” only reduces yourself to an ill-informed bitch who believes you’re God’s gift.
17. It is not always a case of attention-seeking. A lot of the time it isn’t.
18. Self harm is a way of coping with emotions. While most people might cry and scream and rant and rage, self-harmers generally don’t express those sorts of emotions openly, and bottle them inside. The only way they know that works of releasing them is by inflicting pain on themselves. Hence the NOT ATTENTION SEEKING.
19. If I wanted attention I would go slit my wrists in the toilets and walk out with my clothes soaking in blood, collapse in the middle of the floor, and wail.
20. Other people self harm because they’re so emotionally numb on the inside, they need the pain to remind themselves that they’re alive.
21. Others hurt themselves because they believe they deserve it.
22. There are many, many other reasons for self harm.
23. There is not one direct cause. There is usually a trigger. A trigger may be a picture of a cut. That will get me thinking of cuts. That will get ,e into the mindset of cutting. And inevitably, I will want to cut.
24. Other triggers include any form of high negative emotion.
25. There is a difference between cutting for release and cutting for addiction.
26. Addiction-cutting is when you used to cut because you needed it, and now you cut because you can’t stop. You have no way of controlling the emotions without cutting. So you cut when you’re angry, sad, depressed, etc. It works. Temporarily. So when the same emotion comes up, you do it again. Only this time it doesn’t work as well. So you do it harder. And etc.
27. We know we shouldn’t do it, it’s no use telling us that.
28. Some of us like our scars, some of us hate them. Some are proud of them, some are ashamed. Just because one likes them and the other doesn’t, does not mean that the one who likes them is “okay” with what they do.
29. The need and want to self-harm rarely goes away.
30. Ask us questions about what we do. If we don’t want to talk about it – don’t push it. But if we do want to talk about it – keep asking questions. Don’t let us do all the talking. Ask questions. Questions are caring. Questions show us that you love us enough to want to know what we do, so you can understand and be there for us as best as you can.