I’m just finished seeing Karen who is my nutritionist. After losing 2 pounds last week, I was thrilled, but this week, I am up a pound. It is so frustrating. I am not losing as fast as I’d like. Karen has a theory as to why. A few years ago I got my gall bladder out. Well, she says when you don’t have a gall bladder you cant break down fat, your body is able to do it properly. So she advised me to use lecitan seeds. They help break down fats. She thinks I am losing weight in some parts of my body but not around my waste. She also thinks my increased exercise is building muscle and as you know muscle weighs heavier than fat. Its just so annoying. I want it to go quicker than it is going. It is not for lack of trying. I cant try any harder, literally. We’re going to keep working weekly because I told her when I go weekly I have more motivation. Plus it is helpful for me to see someone every week. It keeps me on track and on target.