Apprehention before therapy

I FEEL ANXIOUS. THERAPY IS IN AN HOUR. DONT REALLY WANNA GO. DONT WANT TO TRY TO FIND MY WORDS. THEY GOT LOST AND ITS SO HARD TO FIND THEM TO SAY THE THINGS ON MY MIND. I HATE THAT FEELING OF ANXIETY WELLING UP INSIDE IN MY CHEST AND THROAT AND BELLY. MY THROAT FEELS LIKE IT MAY CLOSE UP. MY CHEST IS TIGHT AND MY STOMACH IS DOING FLIP FLOPS. ITS NUTS AND I AM BOTH STRESSED, ANXIOUS AND IRRITATED AT MYSELF FOR FEELING THIS WAY. EILEEN WILL BE HER USUAL AWESOME SELF I KNOW THAT. SO WHY DO I FEEL LIKE THIS? WE HAD A NICE EMAIL EXCHANGE OVER THE WEEKEND. I TOLD HER AS MUCH AS I COULD IN AN EMAIL. I TOLD HER I WAS FEELING TRIGGERED AND DID NOT HAVE WORDS TO PUT TO IT. SHE UNDERSTOOD. I HATE MONDAYS TOO SO EVERYTHING JUST FEELS BLA THIS MORNING.
LIZ

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