Weight loss success

I had my first weigh in yesterday. I was down four pounds! I’m so thrilled.
I cant believe I actually did it, I lost weight. All the hard work was worth it. I’m so proud of me.
My goals for this coming week are to drink extra water, two bottles a day if I can, and to exercise 5 out of 7 days. I dont have a food goal, as I’m doing great with my food intake and making healthier choices.
I was so nervous going in to Karen. I thought for sure something would go wrong. But I shouldnt underestimate myself. I did great and it was a great result.
Heres to another great week this week.

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